Schedule of Live Events
We have exciting live events planned throughout our Virtual Well-being Week! We encourage you to block off some time on your calendar and join the live sessions to support your total well-being.
Earn 200 Vitality Points for each live event you attend!
Click the image below to register for the event, and save it to your calendar. Have a conflict? Recordings of most sessions will be available after the event on this site and in LCVista.
Monday, July 28, 2025
Empower Your Wellbeing
with Vitality
10:00 AM (Eastern Time)
Monday, July 28, 2025
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Kick-off your 2025 Virtual Well-Being Week with Vitality! Join the Vitality session to learn how it can empower you to take charge of your health and wellness. You will learn how to participate in Vitality through engaging in the program, how to earn points for rewards and Rehmann incentives, how to create goals, and much more!
Log into your Vitality portal to follow along during the session. If you still need to activate your account directions to activate your account can be found on MyRehmann.
Salads in a Jar Demo
with Blue Cross Blue Shield
12:00 PM (Eastern Time)
Monday, July 28, 2025
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Learn how to build a fresh, well-balanced salad in a jar with proper layering techniques to keep it crisp all day and take home a guide to re-create them easily at home.
Level up your HSA
with Health Equity & Nationwide
1:00 PM (Eastern Time)
Monday, July 28, 2025
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Choosing an HSA is the first step, but what you do next can make all the difference. This session will provide you with practical insights and strategies to make your HSA work harder for you—not only addressing immediate healthcare costs but also preparing you for a secure financial future.
Tuesday, July 29, 2025
Deskercise! Taking Care of Your Body During the Workday
with ComPsych
12:00 PM (Eastern Time)
Tuesday, July 29, 2025
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Have you ever felt tired and sluggish at work? Do you notice tension in your neck and back pain in the middle of your workday? Spending many of our waking hours sitting at a desk can lead to consequences for our health. However, it can be difficult to find time to exercise! This training will discuss the importance of not being completely sedentary all day, and review practical, easy ways to take care of your body while working a desk job.
Navigating Life's Milestones: Fertility, Menopause, and Parenting Support
with Maven
1:00 PM (Eastern Time)
Tuesday, July 29, 2025
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This session will cover an overview of all Maven programs (Fertility, Maternity, Parenting & Pediatrics and Menopause), what members get with their access, how to sign up and a Q&A. We will also be highlighting mental health services and providers that Maven offers.
Cancer Support Made for Real Life
with Iris by OncoHealth
4:00 PM (Eastern Time)
Tuesday, July 29, 2025
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Introducing Iris—24/7 cancer support, made for real life. Join us to learn about Iris by OncoHealth, a 24/7 Cancer Support Program available to Rehmann employees and their caregivers at no cost. Offered in partnership with Blue Cross® Blue Shield® of Michigan, Iris connects users with licensed oncology professionals—including mental health therapists, dietitians, and nurses—for personalized, guidance and care. Whether you're facing a diagnosis, supporting someone who is, or simply want to understand what's available, this session will show you how Iris can support your well-being—every step of the way.
Wednesday, July 30, 2025
Gut Instincts
with Blue Cross Blue Shield
10:00 AM (Eastern Time)
Wednesday, July 30, 2025
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Gut Instincts: Eat Right, Feel Great: A healthy gut is key to digestion, immunity and energy. Learn how the right food choices can support a healthier gut and overall well-being.
Journaling and Writing for Personal Growth
with ComPsych
12:00 PM (Eastern Time)
Wednesday, July 30, 2025
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Whether you want to be a New York Times bestselling author or not, you may want to consider making writing for yourself a part of your day.
Building a habit of free-writing can help us to avoid writer’s block when working on an important project. Keeping a written record of our personal goals can help us to achieve them. Using a gratitude journal can help us to be happier, healthier people.
*Bring a writing utensil & notebook/paper to this session.
Caring Made Easier: Expert Guidance and Tools
with Cariloop
1:00 PM (Eastern Time)
Wednesday, July 30, 2025
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It can be hard to know where to turn when life gets complicated caring for someone you love. When you need help finding a provider, knowing what to do next for your loved one’s care, or just making sure you’re on the right path, navigate it all effortlessly with Cariloop. This benefit provides access to a rich digital resource library, tools to manage care and dedicated, expert Care Coaches. Whether you want to learn, coordinate care or talk to an expert, Cariloop is here for you. No matter who you consider family, Cariloop’s platform and expert support are available to make sure you don't have to go through caregiving alone.
Vision Boarding Workshop
with WIQ
4:00 PM (Eastern Time)
Wednesday, July 30, 2025
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Join our Vision Boarding Workshop with WIQ and unlock the power of visualization! This hands-on session will guide you in creating a personalized vision board—a powerful tool to help you clarify your goals, boost motivation, and manifest your dreams. Through guided activities and creative exploration, you’ll design a board that captures your aspirations.
*Items needed include blank sheet of paper/poster, glue sticks/tape, scissors, magazines/stickers/images for inspiration, any other decoration that brings you joy! 😊
Thursday, July 31, 2025
Social Security and You: Planning for a Secure Future
with Nationwide
10:00 AM (Eastern Time)
Thursday, July 31, 2025
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Join Nationwide to learn about how their comprehensive services can be used to educate, guide and empower you through any social security questions and concerns you may have, ensuring you are well-prepared for the future.
Foods that Nourish Brain & Body
with Blue Cross Blue Shield
12:00 PM (Eastern Time)
Thursday, July 31, 2025
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The right foods can affect energy, focus and well-being. This session explores important nutrients, superfoods and easy ways to make smarter meal choices.
Estate Planning and Caregiving Support for Yourself and Loved Ones
with Cariloop & Nationwide
1:00 PM (Eastern Time)
Thursday, July 31, 2025
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Nationwide and Cariloop will provide guidance on how they can support you and your loved ones navigate estate planning. Cariloop will also cover the necessary caregiving documents everyone should have in place and explain the resources available to assist you on this journey.
Health Chronic Condition & Virtual Care Benefits Overview
with Teladoc
4:00 PM (Eastern Time)
Thursday, July 31, 2025
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Learn how to enroll in your Diabetes Management, Pre-Diabetes Management, Hypertension Management, General Medical and Mental Health solutions. We will cover eligibility, enrollment, and continuation of care with all your Teladoc Health solutions.
Retirement Readiness
with Nationwide & Rehmann Wealth Advisors
10:00 AM (Eastern Time)
Tuesday, July 29, 2025
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In this webinar, Rehmann Wealth Advisors are partnering with Nationwide to help you learn more about resources that will help you answer your retirement preparedness questions. Topics include - A detailed explanation of the individualized GAP and 401(k) Contribution reports. A review of how to better leverage our plan, Nationwide's online tools and resources related to retirement readiness. Best practices for retirement readiness.